My macros are pretty good on average except protein, which seems to consistently be 25-50% more then recommended. How big of a deal is this and what have other people ate that is low carb but also low protein? 🥦🍖🧀
Look up Dr. Gustin on Google and YouTube. He has a video on protein and glucogenesis. Just type in Dr. Gustin glucogenesis. I think you'll like what he has to say. It's great information.