What's your daily Carb goal?

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  • Mine is around 50 to 100

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  • I try to stay under 20

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  • 50

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  • 100

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  • 16

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  • 20 or under

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  • 15

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  • My macros when I started were 20. When I lost 6 pounds it says 19! I’m just staying between 19 & 20 and that seems to work, thankfully 

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  • What are the fat- protein gram- carb goals supposed to be?

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  • Just starting and trying to keep it at 25. I’ve lost 2.4 lbs this week! 

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  • 35 to 50

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  • 75

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  • 120.

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  • 25-30

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  • 50-100

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  • Only 13. Ugh!

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  • Normally about 30-47 on Carbs.

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  • The app said it has to be 30 .. 2 days later I decided I need to increase it to 50 as I kept going over (its hard to do LCHF being a  vegetarian). That didn't work either.  Today, I've decided to increase to 75, but this one I'm sealing it!  I am able to stop at 60 if I starve, so 75 sounds about right. (I lost 10.5lbs in 10 days .. so I think I am ok. I just need to be consistent).

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  • My doctor has me at 15% of 1900 calories. So that puts me at 71 g. My protein is 20% (95g) and fat is 65% (137g)  I've been doing this for two weeks now and I"m down 5 lbs.  I tried the keto diet a couple of months earlier and I just couldn't do the less than 20g of carbs.  Its much easier doing it this way and most days i'm between 30-60g of carbs.

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