Working and Keto

How does everyone manage to make the meals that they need to eat within the correct time frame when you work 9am - 7pm most of the time? 

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  • Honestly, I am not beyond eating at my desk or heating up something on a break. 

    I make food at home that is good for lunch and dinner.  Then there are only half the meals to make.  But since I do the IF then some days are easier than others! 

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  • It’s hard to cook or all each day , work out and work long hours... I try to meal prep on the weekends but we get busy sometimes and I run out of time.... 

    i also eat at my desk and work... it’s just hard to find time to cook everything especially... it will get easier I bet. 

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    • seashell_station
    • 10 mths ago
    • Reported - view

    We prep on the weekend a few days in advance and make things like Keto Cloud bread and Keto fat head bagels. We also use an Instant pot :) for dinners.

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  • 10 mths agoLast active
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