I deeply miss fruit...

Any recipes that include a fruit, mebbe even something other then berries and avocados would be appreciated! Understand they'd probably be on the higher net carb side of the spectrum. 

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  • I’ve missed fruit as well, but have kept away from all but berries for over 8 months now. I’m 1 1/2 lbs away from goal and will start adding more berries and occasionally 1/2 cup of other fruit such as apples and pears, but only when paired with a fat & protein such as a nut butter or cheese. Absolutely no tropical fruit. Remember that fruit as a carb can be a slippery slope, so add it back in small quantities, no more than twice a day and to keep track of any symptoms that reappear such as hunger and carb cravings. If having an  apple a day keeps you happy and on the diet without repercussions then great, but be honest about how it effects you. 

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  • If you are craving sweet you can have a jello with whipping cream. It is on program too.

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  • This has strawberries, BUT it also has lime zest and lime juice in it. One change I made to it: instead of using 1 1/2 cups of almond flour, I used 1 cup almond flour PLUS 1/2 cup coconut flour. Strawberry Lime Keto Fruit Pizza

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