4replies
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Hi Kittie, I plan to start Jan. 2nd. I am new so I’m trying to gear up for it. I’m 51 and have diabetes 😕 I really want to do good on this so maybe we can motivate each other! Julie
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Hi Kittie. I’m new also and just getting started. It’s so different from low fat dieting, so I feel a little lost on how to do this. I haven’t quite figured out how calculate my dail protein, fat, and carbs. How about you.
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Scroll thru this forum post there are links to several good sites explaining Keto. And welcome to keto.
https://forums.carbmanager.com/t/x1k3ry/favourite-self-education-finds-please-add-to
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Hey there! I am 39 and starting on Jan. 2nd. Trying to get as much information in my mind so I will be ready to start. Good luck to you!!
