High triglycerides and MCT oil
I have high triglycerides in my cholesterol. It seems counterintuitive to me to supplement my diet with MCT oil. I can not find any information about this. Anyone know if it is good or bad to add MCT? ! I need to lower my triglycerides. Would it not be correct to do it through ketosis and then add MCT? Thanks for your help
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Following, I'd like to learn more about this too. I just had a lipid panel done and my triglycerides were at 220. I do drink a BP coffee every morning.
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How long have you been Keto living? I found personally that after 3 perfect months my bloods got better and are still improving. I use MCT oil in my morning coffee, now have one tablespoon per day.