Help! Gained 2 lbs
For some context I had been on the keto diet for 5 days and ruined it by having carbs on the weekend.
I weighed myself exactly 1 week from my starting day and am now 2 more lbs. I have done keto before and lost 10 lbs but I stopped for a few weeks because I went overseas. I also started working out @ the gym this time around in hopes to see better weight loss results. Is it possible that this is water weight I have gained from my carb filled weekend?
-
Weight gain and loss is due to calories, not carbs. When eating carbs, eat small portions so as not to add too many calories.
-
Hi your weight will fluctuate and it could be just bloating from eating carbs but it could be lots of other reasons. Just get back on plan and I am sure the next time you weigh it will be a loss
-
Hi, try to aim for under 20 carbs a day and you will see results i promise. Just dont give up!!! I have a system that i used if you would like more info you can PM me.
