10lbs lost
Hi all! I started on my keto on July 1st. I ❤️ the feeling once I started. I didn’t go through any keto flu. I’ve been losing 2 to 2.5 lbs a week. I’m fine with that. To this date I lost 10lbs and I’m very happy about it. I have 5 more lbs and I will be extremely happy to see that weight I should be at.
I am having difficulty eating the fat. Net cabs I go over a little bit but not too much. Protein is no problem.
I checked if I was in Ketosis in the 7th date. It was moderate color. It was happy to see I was doing well.
I checked yesterday and I am not in Ketosis. I started to do intermittent fasting which isn’t bad.
I need to adjust my meals to get back into Ketosis.
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