Omelette in a Mug - Quick, Filling, and only 3g Carbs
This is a recipe I used to make a lot and loved. It only takes about 10 minutes total--prep and cook time--and is very filling and delicious. It is a one serving only recipe, so it's great for quick breakfasts by yourself.
You will need:
2 eggs,
1 tbs milk,
1 tbs grated cheese,
1 tbs finely chopped green peppers or any other low carb vegetable(s) of your choosing,
and a pinch of salt and pepper
After spraying the mug with cooking spray, whisk the ingredients together in a large mug and microwave at 20-30 second intervals while stirring in between. Here is a great website that gives more in depth instructions:
https://www.google.com/amp/www.simplyrecipes.com/recipes/omelette_in_a_mug/amp/
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