How many grams of fat and protein?

Where does it show how many grams of protein, fat, carbs I’m suppose to be eating.  I see the carbs, mine are 16grams per day.  I don’t see how many grams of fat or protein I should be eating.

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  • Grab a cuppa and take the time to watch

    in the long run it could save you hours, feel free to ask questions after it.

    best wishes for keeping Keto simple. 🌸

  • Did you fill out the profile?  Your daily log should show all your goals on the your right.  Get to your daily log from the menu on the upper left.

  • Moondrake Moondrake thanks

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