My first Keto coffee has used all my carbs for the day?! Help!
I’ve been trying to do the Keto diet for about 2 weeks, but when I received my urine strips found that I was not in ketosis at all. I’m now being very careful, added intermediate fasting and thought this app would keep me on track but somehow I seem to have logged most of my carbs on day 1 before anyone else is even up.
I am only 4foot 11inches so my weight loss targets are very low- but I do have tummy fat making me look pregnant so I desperately do need to do this. My correct weight is around 105 pounds and I am 130. I would settle for just much nearer to 105 as I am 54 years old with associated menopausal weight.
Please help; I’ve been unhappily overweight for 13 years; am dealing with husband’s infidelity for almost the same amount of time and really feel that a healthy body will support a healthy mind.
The coffee was actually a nespresso pod at home if that makes any difference..
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Try to be as precise as possible when adding all foods. You chose the wrong coffee entry. Search for and you should actually get the specific pod you had. Now if you add sugar/sweeter add that. If you add creamer add the specific one you use. Use the scanner if possible. Coffee alone has no carbs.
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Is it possible you put too much milk in the app for your 1 cup of coffee? It says a full cup, but I'm guessing it was closer to an ounce or two.
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plmoakler77
Thank you, I now see that accuracy is imperative, especially with such a low allowance. I’ll be more careful and weigh everything to start with.
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plmoakler77
Thank you, I now see that accuracy is imperative, especially with such a low allowance. I’ll be more careful and weigh everything to start with. I’ve worked out that Almond milk is a better bet for me.
