Question, I'm meeting my carb goals, initially lost 4 lbs but at a standstill. Checked my urine today and am not in ketosis. What am I doing wrong?
Hi Melissa. I also lost 4 pounds and now stalled for a month. Net carbs 20 calories at 1300. Tracking every bite. Help for me also.
It took me 14 days of meeting net carb goal to get into ketosis slightly and a further 5 days to get to 1.5. I guess we're all different and it's easier for some than others.