Started of great but hit a plateau
Hi I’m Courtney! I’m new to keto, about 3 weeks in now. In the first two weeks I dropped 12lbs and was doing a happy dance because I’ve never seen something work so fast for me in my life! Unfortunately this week I seem to have hit a plateau😟 been going up and down the same pound all week and still sitting at 12lbs down. Haven’t seen any change in weight for a full week now. Any tips?
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Wow that’s awesome 12 pounds in such a short time !!!!! Gotta love keto! Well I’m just 5 days in but I would say don’t freak out or stress. Jakapoozas idea sound like it should do the trick. Have you by any chance been feeling full longer? cause I woke up feeling full today and skipped breakfast and didn’t suffer. Good vibes going your way !!!