Hi. I’m new to Keto. So far so good but is it ok to continue to eat all day as long as you are within your macro/calorie limits?

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    • Kedamare
    • Kedamare
    • 3 yrs ago
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    Hard to get an accurate ketone level if you're eating all day long, your blood sugar will be slightly raised and your ketone level slightly lower....

  • When you first start out, if you are hungry, eat. Make sure you are getting plenty of fat and water though. As you get fat adapted you wont feel hungry throughout the day and eventually intermittent fasting will happen naturally. Go as long as you can between meals though. ONLY eat if you are hungry.

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  • 3 yrs agoLast active
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