Ketone measures
So been on the Keto diet for 4 weeks now and I have lost just over 10 pounds and wife around 6 pounds. So pleased with results so far. However, just measured our ketones this morning using blood meter and my reading is 1.2mmol and wife is 0.4mmol we have both been religiously following the ketogenic recipes but these readings would suggest we are both low with the wife in particular not being in ketosis. Where are we going wrong?
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