Hi I am just starting out and am confused as how to calculate how many cabs, fat and protein I need to eat. I need to loose around 20lbs. In am struggling to get my head around it all. 🤔
Hi Cheryl - I needed to lose 20 and lost 22!
Started on 3/20 -
i thought the app set what your limits by your answers to the questions it asks if you in the set up?