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Hi I am a Keto Newbie

Hi I am just starting out and am confused as how to calculate how many cabs, fat and protein I need to eat. I need to loose around 20lbs. In am struggling to get my head around it all. 🤔

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  • Hi Cheryl - I needed to lose 20 and lost 22! 

    Started on 3/20 - 

    i thought the app set what your limits by your answers to the questions  it asks if you in the set up?

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