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Yes and no. 😂🤣😂
No in the sense of watching carbs, getting enough fats & moderate protein and feeling that you can listen to your own body is more important at first.
Yes in the long run. While it sounds counterintuitive, eating too few calories can hinder your weight loss efforts as your body ends up holding on to more calories because it isn’t getting enough fuel. Calorie restriction can lead to metabolic damage and will make it harder for you to lose weight long term. It doesn’t hurt to mix things up doing a natural fasting, feast & famine, the more you learn the more confident you will become. Dr Jason Fung is fabulous at explaining. YouTube as ever.