HELP!!! Just beginning!! Need tips!
I need help please!!!! I have been trying for 3 weeks and I keep succumbing to my cravings. anyone have a good meal plan or tips? I need to loose 80lbs and I know I can do it, I did it before. I just can not get going!
any tips would be greatly Appreciated!!!
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I don't know if you do Keto or low carb.
I think you should stay at 20 carbs and don't skimp on fat. Because the fat is your natural appitite supressor. I have learned doing this diet, that if you cook from scratch and eat raw and cooked foods, then in about 2 weeks you cravings are curbed. I didn't worry about my calorie intake the first two weeks, because I had to flush out all that sugar in my body.
Myself: I can't do those low carb bars and that Keto bread or pancakes... those make me stall and most of the time even gain weight.
Good luck!
Sticking to a goal is a Super Power 馃懇馃徏馃捇
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I am doing low carb/high fat as I am not familiar with the Keto Plan
20 is what I have been attempting to do. I don't know why it has been so hard to get started this time. When I lost 100lbs back in 2012 it was SO EASY!!! I am trying to cut out my diet soda and just drink water which is hard. I did keep the weight off for about 4 years. Over the past few years my weight has just crept back up.
I have a desk job so when I am busy I still think about food vs having a job that keeps me on my feet and my mind off food. What are some of your go to snacks and how long have you been on this diet.
I did just do grocery shopping yesterday and bought a lot of fresh green veggies and salad veggies. I think I get so frustrated when I mess up because I know what to do.
Thanks for your reply!!
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I agree about the low carb bars and Atkins frozen meals, I think those do more harm than good (for me anyway)
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abkinley purge your cupboards. That helps. Stock up on pork rinds and sour cream. Dairy stuff helped me adjust actually. Comfort food.
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I like to keep blue diamond almonds and string cheese on hand when I know I will be busy at work all day.
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Try butter coffee with C8 oil for breakfast. It erases cravings . Coffee butter cream and C8 whipped with an immersion blender. Delicious too!
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following as I too need help
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Mind over matter....focus on what you CAN eat and not what you can't. Make a list of healthy and yummy keto treats to put on the fridge and ALWAYS keep them on hand. That helps me tremendously!
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MsLit I love this statement. "Focus on what you can eat". Really good advice ! We obsess over what we can't eat and this can be a mind over matter lifestyle. We have to train our brains. I look at animal fats in a whole new way now. Total carnivore.
