Too much protein

I’m in the same boat. Following. 

I know what you mean. It's tough. I have been sticking to fattier cuts of meat since they normally contain more fat and less protien. I usually go a little over the recommended for protien but I'm still losing so I'm not gonna mess with it. I think working out give you an excuse to indulge in a little more protien too btw.

Add a fat Bomb to increase your fat intake. I try to keep a selection on hand 2 different sweet ones and 2 different savory ones. My favorite right now is a blueberry cheesecake.

I second the fat bombs, you can eat 12-15g of fat and only 130-150 calories in a very small package. Nut butter and cocoa are my fave. Just google it for a million recipes. Also, chia seeds and coconut in all it's forms (flour, oils, milk/cream, butters, shredded) are your best friends. A 1/2 cup of chia pudding made with coconut milk will net you close to 40g of fat and 9g of fiber. Eat a lot of nuts and put avocado on everything. 

nikki_w2885 I'm going to have to try these. Hubby adores blueberry. My issue (when I run into it) is not enough calories. One fat bomb would nip that right in the bud.

Another suggestion is bulletproof coffee or tea. I am doing a bulletproof Chai tea and loving it.

2 stash Chai spice tea bags

1 tablespoon grass fed butter

1 tablespoon coconut oil

1 tablespoon heavy cream

1/4 teaspoon ground ginger

1/4 teaspoon cinnamon

Brew 16oz tea for 5 min

Put everything else in blender

Add tea and blend till frothy

Sweeten to your taste

                        (mines unsweetened)

Drink and enjoy

30 grams fat 0 carbs 0 protien