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From PerfectKeto dot com
In order to fit black beans or pinto beans into your low carb or ketogenic diet, you would have to pay very close attention to your carb intake. Other beans such as Eden Black Soybeans and white kidney beans are a different story.
Eden Black Soybeans are one of the more keto-friendly substitutes for beans out there today. One serving (about a half a cup) makes up a total of 120 calories, including six grams of fat, eight grams of carbs, one gram of net carbs, seven grams of fiber and eleven grams of protein.
With this net carb count, you can consume these beans without any concern that you might possibly go over your carb limit for the day.
White kidney beans are bit higher in carbs, but still possible to consume on a ketogenic diet. One serving (about a half a cup) of these beans contains a total of 110 calories, half a gram of fat, twelve grams of net carbs and eight grams of protein.
Long story short, if you’re on a low carb or ketogenic diet, you should be cautious of what beans you’re choosing to consume. When it comes to black beans, kidney beans or pinto beans, you should avoid them altogether.
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Have to admit, i miss red beans and rice. Something my family eats almost every monday. Its torture cooking it for them!!
