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Re: 10 pounds DING. Come here and brag every time you loose 10 more pounds DING!! @Cristal Haberkorn fantastic! Keep up the great work!!!
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Stomach Cramps?
Hi everyone, I've been on keto since Thanksgiving and have lost 30 lbs as of today. A couple of weeks ago I went somewhere and they didn't have anything to eat, so I ate the soup without the noodles.…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
- 1reply
- 28
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Re: In need of a buddy @Dizzeliz How are you doing?
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: 10 pounds DING. Come here and brag every time you loose 10 more pounds DING!! Ding, Ding, Ding....down 30 lbs today! Just 35 more to go!
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
- 2
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Re: New to posting anything anywhere @Patrickervin I know you said you count carbs. I do the bullet coffee (tea) in the morning, and there is so much fat in there that I really don't having any cravings.…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: In need of a buddy @Cristal Haberkorn Go to the menu left side,top of app, three lines. Go to learn about Keto, and then scroll down to Which Carbs Can You Consume on Keto. I think it will help.…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: In need of a buddy @Dizzeliz
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: In need of a buddy @Dizzeliz Congratulations!! I'm sure you will love this diet. After a couple days all the cravings go away! I think that's the best part of it! Count the net carbs. That seems to be easier.…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: New to posting anything anywhere @Cristal Haberkorn Mookie, I hope James answers your question, but in my experience, I just start poking around and hitting on buttons and menus and see where they lead to,…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: New to posting anything anywhere @Mookie
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: New to posting anything anywhere I do the MCT oil in the am with my tea, plus 2T coconut milk,and 2T of Heavy Whipping Cream. Just continue to look daily at your macros, and you can adjust everything accordingly.
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: Maggie. I am in my 85 th year, trying to get off diabetic drugs. Have lost 22 lbs, fasting 16 hrs a day, just hope my a1c is good Fantastic, Maggie!! I started on this diet last Thanksgiving when my Internist told me my A1C was too high. I've lost 21 lbs so far, and will see her in 1 month.…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: Need help!! How are you doing, Christi? You might want to recalculate your Macros every month. Premium does it automatically as you lose weight. I have 65 lbs as my goal to lose,…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: The Keto Diet, after 6 months... Congratulations, Mario!!!!! Keep on the good work!!!😉
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: In need of a buddy Hi there! I've been on Keto since Thanksgiving and have lost 21.8 lbs!!!! My goal was to lose 65 lbs, so although I would rejoice when I've lost, I've kept my sights on the long term goal and not…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
- 2
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Re: Hi, and a question Or when you open your app, which lands on My Day, click on the green button on the bottom right, then click on what looks like a purse, to add your weight.
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: New to Keto It's said that to be healthy, we should have at least a 1000/day calorie intake. Look at your macros and let them be your guide. If you are a little under on the calories, I wouldn't worry about it.…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
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Re: Having trouble getting my Fats in. Do you drink coffee or tea? There is something called a fat bomb. In the morning, after I've brewed my tea, I add 1T MCT, 2T coconut milk, 2T heavy whipping cream,…
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
- 1
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- Reported - view
Re: Back Button to Home... I agree and have already complained in a different format. This is a real pain to have to continually have to cancel.
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
- Feature Requests
- Reported - view
Re: 10 days into keto @sandy_gorski99517
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
- Introduce Yourself
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Re: How many net carbs? @Steve R Steve, I suggest using net carbs. It just gives you a little grace.@6e60dcaf
- Cristal Haberkorn
- Cristal_Haberkorn
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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Cristal Haberkorn

Cristal_Haberkorn

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Joined: Sat Dec 22 04:27:51 UTC 2018

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