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Re: No weight loss after a week @Supermom Good advice. But if you get hungry in the evening, set your eating window to between 3 and 9 pm (no breakfast or lunch other than coffee). I usually exercise daily at 3 then after a shower…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 3
- Progress
- Reported - view
20
Reached my target weight!
So after about 3-1/2 months on a fairly strict Keto diet, I’ve reached my (intermediate) target weight of 219 lbs, down 59 lbs from my starting weight of 278.…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 5 replies
- 219
- 20
- Progress
Re: Help! High ketone count What Andrew said. Also, most breath analyzers measure acetone in PPMs not mmol. The latter is the standard for blood meters. A reading of 8 ppm is not dangerous but 8 mmol is high.…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Tired... @Goldilocks527 I found some Keto Electrolyte Supplements on Amazon that I thought were a good value and seemed to have good content of Magnesium, Potassium, etc.…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Coke zero or diet dr.pepper @Andrew Meyer Are you sure? That seems contrary to what I hear online from the likes of Thomas DeLauer & Dr Eckberg. Dunno, maybe it’s just a matter of degree.…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis @Biff Tannen Didn’t know that about volume effecting urine strip test results. But I wholeheartedly agree with your comment about urine strips in general. ;)
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis The test strips measure the amount excess Ketones your body is expelling in urine. So the darker the color, the more Ketones and (theoretically) higher degree of Ketosis you are in. However...…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: does coffee with mct oil in it interrupt I F. If you add heavy cream does it interrupt IF @Andrew Meyer Agree 100% with Andrew.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: does coffee with mct oil in it interrupt I F. If you add heavy cream does it interrupt IF @Bee I don’t know for sure but a 50 calorie hit not breaking a fast sounds a bit optimistic from the info Ive found online from folks like Thomas DeLauer, Dr Berg, Dr Boz, etc,…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hawaiian Vacation It’s a VACATION. You should enjoy it. That’s part of having a good and happy life! You can be mindful of what you eat without freaking out about it. Avoid the umbrella drinks and just have liquor…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Bowing out with grace You did the right thing by checking with your Doctor. Smart!
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Where to get suggested foods?? If you have no food markets with healthy choices nearby, there is always Amazon, Thrive Market, Butcher Box, etc.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: First time eating out That’s the secret. Research the restaurant menu nutrition data before you go out. Helps avoid mistakes.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: What’s a Ketogenic Diet? @Hutch oops... I should have said LOW Carb in my description of a Ketogenic diet.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What’s a Ketogenic Diet? @TMorrison Hahahahaaaa... Absolutely correct! That was an obvious typo on my part. Keto is anything BUT High Carb! :) Thanks for spotting my error.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Tired... I suggest you take electrolyte and vitamin supplements to help fill the holes left in your diet. Drink lots of water and add more salt to your foods. Works for me!
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What’s a Ketogenic Diet? Put simply it’s zero sugar, low carb, moderate protein and high carb.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Mushrooms By and large, yes, but use common sense. Also be skeptical of user edits that sound too good to be true. Some branded foods include carb loaded items you might not eat,…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help! I’m getting frustrated! Are you using the CM app? If so, what are your macro goals? You should factor in a daily calorie deficit of 20-30%. Exercise certainly won’t hurt and will speed your progress,…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 3
- Keto Diet
- Reported - view
9
6 weeks and 29.4 lbs down
I am SO excited! Six weeks in and 1/2 way to my initial weight goal. Progress has naturally slowed but as long as I continue to show a little weight loss each week, I’m good with it.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 82
- 9
- Progress
Weekly Weight Loss
It’s great that CM shows us our weight loss in the past month as well as all time but I think many would agree that showing weekly progress would be even more helpful.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 10
- Feature Requests
Re: Not getting enough Protein? @DanW Thanks but again, Fats are not the problem. It’s Protein that I have trouble getting enough of without busting my calorie limit. But I figure as long as I get close (and keep my carbs under…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Not getting enough Protein? Thanks for the advice, Jak!
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not getting enough Protein? I’m still having trouble reaching my Protein macro goals without exceeding Fat and Calorie limits. If I find myself short on Protein after my evening meal,…
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Sugar @GtajG Most Keto diets only look at Net Carbs not Total Carbs. Sugars from fiber in veggies don’t spike Insulin and are not included in Net Carbs. See the CM app.
- Hutch
- KetonicManic
- Hutch.1
- 3 yrs ago
- Keto Diet
- Reported - view

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Hutch

Hutch.1

KetonicManic

Orlando, Florida USA

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