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Re: MCT oil
@mea76823480 If you’re just starting, you might want to begin with 1 tsp of MCT oil in your bulletproof coffee (blended for best results). If that doesn’t cause you any issues then work your way up…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Good Morning!
I opted for Premium as I like the added features without restriction but the free version is fully capable. Ain’t no big thang.
Hutch
KetonicManic
Hutch.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Keto breath analyzer
@Susan Thomas DeLauer does offer a wealth of keto and nutrition info which I have found very helpful. But I caution everyone to take his product recommendations with a grain of salt (Pink Himalayan,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Ready to do this!
Good luck. You can do it!
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Not Hungry
@Jakapalooza Good advice! I totally agree.
Hutch
KetonicManic
Hutch.1
4 yrs ago
2
Keto Diet
Reported - view
Re: Going for it
Generally speaking, a basic Keto diet will be composed of 70% fats, 20% proteins, and only 5% carbs. Try to hit your protein and carb macros and add more fats only if you’re hungry.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Bread recipe
@Moondrake I agree in that I doubt a “true“ Keto friendly bread recipe exists that actually tastes just like bread. There are some reasonable substitutes however which help satisfy that urge,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
2
Keto Diet
Reported - view
Re: Not Hungry
Skipping meals IS intermittent fasting so you’re well on your way. One of the hardest things to unlearn is to not eat when you’re not hungry. At least that’s been a challenge for me. ;)
Hutch
KetonicManic
Hutch.1
4 yrs ago
3
Keto Diet
Reported - view
Re: Bread recipe
Search YouTube for Keto Chaffle Bread recipes and you’ll find some good white bread substitutes. A recipe that uses egg whites and not the yolks will have a far less eggy taste.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Ketosis level measurement
First off, if you are more than one week into your Keto journey, do yourself a favor and throw those urine strips away. They are notoriously inaccurate and as your body starts burning ketones fewer…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Track Breath Acetone Levels
For those of us that use a *quality* breath acetone meter, (such as KETOSCAN Mini, Levl, or Keyto) it would be very helpful to track our breath readings in the CM app.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
27
Feature Requests
Re: My Official One Month Results are in!
Congratulations! Awesome job. Keep it up.
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Keto Coffee
@Jovanna You can try hot green tea with a teaspoon of MCT oil to start.
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Macro/daily goal question for the not hungry newbie
Don’t sweat it. You won’t hit all your macros every day. And remember, your fats macro is just a target. If you are shy on fats, only add more if you are still hungry.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
1
Keto Diet
Reported - view
33 days in and 24 lbs down
Just over a month and I’ve lost 24 lbs to date, down from a starting weight of 277. My weight loss rate has slowed down a lot now but I’m sticking to my 70/20/5 macro goals.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
2
replies
35
Check In
Re: Need more fat
@dpotesta101e I’ll pass on the Golden Arches and Taco Ding Dong places, thanks. While expensive compared to other nuts, a small handful of Macadamias are very filling. And sooo good.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Glucose/Keytone Monitoring
As I said earlier, you don’t really need to test once you are in Ketosis. It’s simply nice to know information. Personally, it helps motivate and spur me on and also helps me identify meals that…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Glucose/Keytone Monitoring
@Dskoppy After a lot of research, I opted for the KETOSCAN Mini breath analyzer and love it. It’s a high quality unit (not like those cheapo meters you see on Amazon), it’s consistent,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Which sweetner do you use?
I haven’t tried monk fruit yet but hope to soon. I use liquid Stevia drops for everyday use. Just a few drops go a long way. I’ve heard some say it has a bitter aftertaste but I’ve never noticed it.…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Why is Trident Tropical Twist Sugarless gum listed with 58 carbs when then packaging shows 1 gram & it’s sugarless?
@pdljmpr He’s talking about the gum listing in the Foods section of the app.
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Need more fat
But honey, that $20 jar of macadamia nuts is just my medicine! :)
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Not getting enough Protein?
@bambushka Wow, sounds good. I’ll look into that. Thanks!
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Not getting enough Protein?
@Deena7369 Thanks. They sound good with 30g protein which is higher than most. My Perfect Keto Collagen shakes only have 20g protein. I still have to watch my caloric intake to lose weight and at…
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Need more fat
@Badmojomn Love Macadamia nuts but they are SO expensive!
Hutch
KetonicManic
Hutch.1
4 yrs ago
Keto Diet
Reported - view
Re: Sugar
What Jac said. There are no ‘good’ sugars. Try to avoid them but if you do have some, just realize it will greatly impede your progress. Better to bite the bullet, not the cookie. :)
Hutch
KetonicManic
Hutch.1
4 yrs ago
1
Keto Diet
Reported - view
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Hutch
Hutch.1
KetonicManic
Orlando, Florida USA
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