How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Trying
There are so many websites, Pinterest, free e mailing lists, YouTube Keto eaters living Keto only the touch of buttons away. I have requested a section for us to add our favourite recipes on this…
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: Progress Report
@carbkiller001 firstly a big thank you for your patience in replying and secondly I found your history very interesting. I only started Keto on September 1st and continue to thirst for a wide…
Joanna
Joanna
6 yrs ago
Progress
Reported - view
Re: Arvid
Wow Arvid what a wonderful addition to the Keto group someone with 2 years real experience and phenomenal weight loss ~ congratulations is too feeble, true dedication and staying power it’s my…
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: Second time around trying KETO
@keves1 it’s shocking that they have us doing the same low fat, reduced calorie diets over & over again. .... yet they fail and global obesity grows. Wake Up!…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Progress Report
Any reason you do this for a month of weightloss rather than a lifestyle that is seriously good for your body forever? I am not trying to be confrontational just the more I read the more I want to…
Joanna
Joanna
6 yrs ago
Progress
Reported - view
Re: Ketone Salts Study
Great to get through keto flu then finish what you bought & stick with MCT..... thanks
Joanna
Joanna
6 yrs ago
Keto Diet
Reported - view
Re: Does LCHF cause kidney stones?
@Courtney sorry you are suffering I would not go against any Dr but with such a short time on the diet I think the extra work your kidneys are doing, aided hugely by drinking plenty of water,…
Joanna
Joanna
6 yrs ago
Low Carb Chat
Reported - view
Re: Great explanation of weight loss in spurts...
Very interesting reading thank you & common sense really. I would have to disagree with the term as the “fat cells are extracted” and mobilized, the space where they once existed gets filled with…
Joanna
Joanna
6 yrs ago
Progress
Reported - view
Re: Hi Keto Community
Hello welcome to the group 👋 there’s so much to learn but you sound as if you know something about reducing inflammation already 😀Turmeric & ginger have freed a friend from seriously crippling…
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: A little overwhelmed.
@stacemont better to be a little under protein than under the fat in the short term.
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: Back to basics
Hello fellow empty nester 👋 it has certainly kept me going, corrected some of my thinking & shown me places where I can educate myself which I am LOVING.…
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: Favourite self education finds please add to 😀
@carbkiller001 absolutely my cholesterol is already improved 🙌 I have let the hidden doubts about fat being bad go!
Joanna
Joanna
6 yrs ago
6
Low Carb Chat
Reported - view
Re: Low carb
@Joanna just need to add we are all so different & so are our histories and carb addictions, Keto blood testing will give you your personal level.
Joanna
Joanna
6 yrs ago
Low Carb Chat
Reported - view
Re: Getting back on track
In total agreement with the others & send a big hug. I read a lot about traveling & prep for how to cope in one of the later chapters of Bright Line Eating. By Susan Peirce Thompson Ph.D.…
Joanna
Joanna
6 yrs ago
1
Keto Diet
Reported - view
Re: Second time around trying KETO
Hello Kaitlyn, I just want to say hello and thank you for your honesty. As I am only seven weeks into the this, I found you your story very moving. It helps me and others I am sure,…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
Reported - view
Re: A little overwhelmed.
Hi Stacey, personally I wouldn’t worry until you get fat adapted you need it. My current favourite read, & yes I keep telling everyone, is Keto Clarity ( audiobook for me) by Jimmy Moore.…
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: First day...
Hi Lynn, welcome to the group 👋 there’s so much to learn I agree but if you stick to the basics for the first couple of weeks and Read/listen to something like Keto Clarity by Jimmy Moore as the…
Joanna
Joanna
6 yrs ago
2
Introduce Yourself
Reported - view
Re: Low carb
Without knowing about you & your lifestyle I would yes, it should up to ~ 20g for ketosis
Joanna
Joanna
6 yrs ago
Low Carb Chat
Reported - view
Re: New -. Headaches. Need salt advicr
Hi Donna, add as much ( Himalayan pink salt for me) as you can tolerate whilst symptoms persist potassium & magnesium are vital too in your food if possible or supplement fo a while.…
Joanna
Joanna
6 yrs ago
Low Carb Chat
Reported - view
Re: Fist time trying this
Sorry no one has said hello, 👋 what research have you read to lead you here? A good basic start is Keto Clarity by Jimmy Moore I certainly wish you success 🌷
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: First day!
@mollie.swift I eat ‘up to’ 20g net carbs a day for Keto often much less, have you read (also audiobook) Keto Clarity by Jimmy Moore? I am aware we are each different, I am a true carb addict.
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: Favourite self education finds please add to 😀
@sherrijperry enjoy. Keto Clarity by Jimmy Moore bedside reading....
Joanna
Joanna
6 yrs ago
9
Low Carb Chat
Reported - view
Re: Keto Diet 7 months in . . .
Hi James, great weightloss 🎉🎉 go to a site like ruled.me you can put your info into this and get a free, easy to understand answer there & then.
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
Re: What am I Not doing?
@badmojomn please please don’t disappear! The reason I started the self education thread was because I was losing energy replying to the same questions over & over with some just ‘trying’ this on…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Weight loss!
We each have to listen to our bodies.
Joanna
Joanna
6 yrs ago
Progress
Reported - view
1
23
24
25
26
27
31
Next
Joanna
Joanna
North Yorkshire, England
773
642
34
Joined: Thu Sep 21 14:18:32 UTC 2017
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests