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Re: Newbie & Scared @Trixie1975 hi, 😀 so much new stuff for you. Go into the heading low carb chat and then click on Favourite Self Education finds there are so many links within for Keto that you won’t have time to…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto confusion ~ dare you live without macros....? Fantastic that I am not alone in this. 🎉🎉🎉🎉 I too wrote the most insignificant appearing of grams down.... 3 weeks was my longest stretch it is so boring and makes me so obsessive.…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: What is your favorite keto friendly Starbucks drink? Espresso or black americano... the rest are poisonous to me. (My mind set anyway 🤣😂🤣).
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone? Fantastic a person who listens to their own body and sets their mind accordingly 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🌷🌸🌷
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hardly losing? Stressing too much 🤗..... try total carbs and enjoy a black coffee looking at some of the many many links to self education under the heading low carb chat.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Macros question I hate macros. I eat when I am hungry, stop as soon as I feel satiated. Keep to under 20g total carbs. I have no sugars in any form. I eat well, laugh a lot and now have only 10lbs to goal.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone? @Debbie if you Google Dr Eric Westman’s food list you will find it. Also on YouTube videos, links, podcasts etc. i am always researching, enjoyed this very honest, basic video this morning,…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: PLEASE HELP! OVERWHELMED BEGINNER Hi, grab a coffee watch this and go in hunt of some free education linked via this. i believe in keeping Keto very simple, keeping total carbs, only 13lbs to goal. I do not track macros.…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Used up all my fats early in the day I don’t do macros sorry. Tracked total carbs only for about 8 weeks over a year to spot check myself. Relax into this, listen to your body. Casey has a page on her blog listing foods to eat which…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not Losing! Those scales and creeping carbs! Hemp hearts eek, try total carbs much safer I promise, scales flew down for me once I switched. https://youtu.be/4nR9_kyAmSY
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Still struggling with eating-disorder, even on very low carb? Am I alone? @kimjones246 @Ann Crow a lot of us suffer with food related addictions, (SUGAR!) we’d love 💗 to hear more, I for one, am always very interested in learning.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Keto confusion ~ dare you live without macros....?
I’ve been living Keto (with a blip period due to a pre keto existing health problem, which I have since learnt is better with Keto!) for 13 months and have 13lbs left to lose.…
- Joanna
- Joanna
- 4 yrs ago
- 3 replies
- 164
- Keto Diet
Re: Favourite self education finds please add to 😀 Total Carbs ~ A Plateau Buster - Keto Christina. I have found total carbs much better for weightloss personally. https://youtu.be/IbjDP6GcxjY
- Joanna
- Joanna
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Can i increase to 50g carbs & still remain in ketosis? How many calories per day do you eat every day? Whatever it takes to not be hungry. (I HATE being hungry.) For my first few years on a zero-carb diet, I required about 2300 calories per day.…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: High triglycerides and MCT oil How long have you been Keto living? I found personally that after 3 perfect months my bloods got better and are still improving. I use MCT oil in my morning coffee, now have one tablespoon per day.…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Can i increase to 50g carbs & still remain in ketosis? My personal experience is to eat more fatty proteins, add some cheese and nuts too. Don’t concern yourself with macros at this stage ~ if ever to be honest.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hi all! Hello Percy welcome to the forum. Great success story and wonderful advice from your Doctor. Congratulations on sticking with it and taking care of your own health 👏👏👏 very encouraging to read…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: What a wonderful interview I’d like to add that Kelly is extremely eloquent and has left me feeling even more relaxed about Keto and food, worth the time to watch this skilfully done interview 👏👏👏
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Straight talking Casey on no judgement Keto holidays.
Anyone already worrying.... have a coffee break and take 4 minutes for some great advice. https://youtu.be/1kF4A_UtrKg
- Joanna
- Joanna
- 4 yrs ago
- 57
- Keto Diet
What a wonderful interview
Zero carb with Kelly Hogan, so interesting, funny, relaxed and informative. A real chill pill for me about food. Not sure if I could live zero carbs but I will certainly take a look at her website.…
- Joanna
- Joanna
- 4 yrs ago
- 1 reply
- 85
- 1
- Keto Diet
Re: New to carb tracking I just listened to a recent podcast with Dr. Eric Westman, one of the top low carb doctors and researchers around. He had the best definition of the difference between total carb and net carb…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to KETO, Quetion about CARBS @JThompson I would set the loss goal as 1lb per week. 20g carbs or less. A recent podcast with Dr. Eric Westman, one of the top low carb doctors and researchers around.…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto Coffee/Low Carbing only Sorry if my answer was a bit to cryptic. No is the simple answer. consuming fat is good for us but you will not reap the benefits of weightloss by drinking Keto coffee alone.
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: A close shave & what saved me? @Badmojomn I saw a YouTube with someone adding a cup of unsweetened almond milk to lighten the texture. Since we first talked about Keto ice cream (so long ago!…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: A close shave & what saved me? Any luck in finding farm pasteurised (not ultra heat treated) cream?
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view

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Joanna

Joanna

North Yorkshire, England

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