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Re: Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis?? @CHDevil if you don't mind my asking, what fat number are you trying to hit? I don't need to have anything swimming in oil to hit my numbers. A tablespoon of oil on my salads, fat bombs as dessert,…
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Re: Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis?? I had trouble getting enough fat at first, and too much protein, so I started planning my next day's meals in advance. Once I got a routine down, I was able to add variety and still stay on track.…