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Re: Need support
Sure--but I'm new enough to the app myself to not know how to link up as friends here.
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5 yrs ago
Introduce Yourself
Reported - view
Re: Entering Food Info
I just put in the number of servings it makes when adding the recipe. If I'm not sure, I weigh the total, take out what looks like a serving, weigh the serving,…
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5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
I rarely pay for premium versions of apps, but I did for this and I think it was worthwhile. I don't recall having difficulty with finding foods in the search with the free version compared to in…
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5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
Also, after just a few weeks in I had a dr appt, suddenly my high blood pressure was borderline dangerously low so be sure to keep an eye on your numbers.…
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5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
@fastblnd8228 The pics didn't show up for me yesterday (internet issues...), but they do help. You can see where your carbs are, and you can see how to adjust your diet to be lower carb/higher fat &…
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5 yrs ago
Keto Diet
Reported - view
Re: Eating at a Mexican restaurant....
I go the route of estimating the amount I will eat. You can put each expected ingredient in the app and see how the carbs work out. I might put in 2 cups of salad, 1 ounce of cheese,…
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5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
The app has a feature for making up a meal plan for a week--have you tried it? It's not perfect but maybe it could help you get on the right path. It's under the food section,…
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5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
I try to get most of my carbs from leafy greens and a little vegetable. I make a "salad dressing" of 1/4 of an avocado, 2 slices of tomato, 2 slices of cucumber--all 3 roughly chopped up,…
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5 yrs ago
Keto Diet
Reported - view
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NY, USA
164
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Joined: Sun May 13 01:21:00 UTC 2018
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