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Re: “The magic pill” on Netflix, great for beginners staring Ketogenic.
@Badmojomn I linked to the video hours ago but apparently the post is awaiting review? Anyway... yes, that's the one.
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5 yrs ago
Keto Diet
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Need to be able to edit existing foods better
For example--this food is there: Extra Fine 73% Dark Chocolate by Ritter Sport It says a serving is 100 grams--but a serving is 38 grams, and there's no way to correct that.…
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5 yrs ago
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Feature Requests
Re: “The magic pill” on Netflix, great for beginners staring Ketogenic.
Yes-- https://www.amazon.com/gp/video/detail/The-Big-Secret/B07B6SV76T
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5 yrs ago
Keto Diet
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Re: Apple Cider Vinegar Issues.
@Badmojomn good point.
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5 yrs ago
Keto Diet
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Re: Apple Cider Vinegar Issues.
@laser_brit60c4 I could add a sweetener, but I like it as-is, and I usually salt my salad or the dressing. :) If I leave out the greens and just eat a bowl of the 'dressing' (veggies and…
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5 yrs ago
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Keto Diet
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Re: Apple Cider Vinegar Issues.
You're welcome--hope it goes down better for you!
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5 yrs ago
Keto Diet
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Re: Protein shake mixes
@itzclay362b82 gluconeogenesis is the issue with too much protein. I was just reading about it here: https://www.ruled.me/what-is-gluconeogenesis
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5 yrs ago
Keto Diet
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Re: Apple Cider Vinegar Issues.
Ok, so it's not a food intolerance, that's good--you reaction description made me wonder. Have you tried it in foods instead of just in water? I chop up 2 tomato slices,…
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5 yrs ago
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Keto Diet
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Re: Macro Adjustments
I selected that, but it doesn't track right. Now it says my carbs should be 15, and if I page back during the month all my entries in the red, as if 15 was always the mark to hit.…
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5 yrs ago
Feature Requests
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Re: “The magic pill” on Netflix, great for beginners staring Ketogenic.
Watched "That Sugar Movie” and "The Big Secret" on Amazon Prime, and the short "The Way We Think About Sugar Is Going To Change". The Magic Pill is next.
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5 yrs ago
Keto Diet
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Re: Apple Cider Vinegar Issues.
@fastblnd8228 Just a heads up--2 teaspoons of honey would be more than half my daily carb allowance, the app says 12 carbs. I look for more bulk and nutrition in my carbs.
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5 yrs ago
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Keto Diet
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Re: Apple Cider Vinegar Issues.
I use a tablespoon on my salad with lunch and dinner, along with olive oil as part of my dressing. I've never had a bad reaction to it. Do you have a problem with other vinegars?
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5 yrs ago
Keto Diet
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Re: Need support
Your welcome! Wow, that will be a big adjustment--if you try to switch fast the keto-flu might be hard as your body switches gears.
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5 yrs ago
Introduce Yourself
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Re: Protein shake mixes
Well, being the wife... I need a wife. :) I've heard bad things about too much protein too-I've been trying to curb my protein to meet the macros but it is what I have a hard time keeping in check.…
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5 yrs ago
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Keto Diet
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Re: Protein shake mixes
@itzclay362b82 I bought some protein powder too, for when I'm not up to preparing food properly, but I too tend to lean heavy on the protein in general.
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5 yrs ago
Keto Diet
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Re: Need support
If you're really stuck (and coming from WW, this will definitely be very different), just go to the tomorrow page of the app and put in samples of what you'd like to eat,…
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5 yrs ago
Introduce Yourself
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Re: Chronic Fatigue/ Fibromyalgia
It is hard to keep up with good food preparation with these conditions (25ish years experience with them myself). I find making several plates at once, so they are just ready to grab and eat, helps.…
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5 yrs ago
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Introduce Yourself
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Re: New lifestyle
I've generally read that enough fat keeps cravings at bay, but I've still got a sweet tooth... I stayed away from all sweet flavors the first month+ hoping that would do it--I had good weight loss…
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5 yrs ago
Introduce Yourself
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Re: “Low carb wraps”
@linrenep I'd like to see the recipe too. :) No matter what I eat, I still crave sweets. I've been eating things like 1/4 protein bar for dessert or homemade keto brownies to try and stay in check…
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5 yrs ago
Keto Diet
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Re: “Low carb wraps”
@itzclay362b82 sounds tasty--will have to give it a try. I was using my garden tomatoes and basil with fresh mozzarella and olive oil on the BBQ grill for my treats.…
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5 yrs ago
Keto Diet
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Re: Protein shake mixes
Time to compare the nutrient list and submit corrections. Might be there was a typo when it was entered. I've had to do that a few times.
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5 yrs ago
Keto Diet
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Re: Need support
OK--I tried by sending a friend request to your user name. Hope it worked! (Clicked Community in the side bar, then the friends tab at the top of the page body,…
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5 yrs ago
Introduce Yourself
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Re: “Low carb wraps”
I am usually under 50 total and 20 net carbs, but I'm hoping to raise that a bit once I've hit my goal weight (actually my goal weight minus 5 lbs, expecting some water weight to come back when I…
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5 yrs ago
Keto Diet
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Re: “Low carb wraps”
I was using them last fall to make fresh pizza on the grill when I was trying a half-baked approach to my diet and just bought a package over the weekend to try again so I'm interested to see what…
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5 yrs ago
Keto Diet
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Re: Suzq
In the main part of the app, the last entry in the menu on the left let's you set activity level, height, weight, goal, etc. Poke around a bit and you should find everything.
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5 yrs ago
Introduce Yourself
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