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Re: Quick Question
@mistyblue71 I know my goals, having them in the app doesn't help me. I'll check out chronometer. I don't need recipes and there are plenty of things I don't like about CM,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Check In
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Re: Quick Question
It used to ask for goal weight, that was recently removed.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Check In
Reported - view
Re: Low carb - Keto Friendly Ice Cream
Try this: .3oz unsweetened baker's chocolate, 1/2 cup heavy whipping cream, 1 tbsp erythritol. Heat the chocolate and a little of the cream in the microwave till the chocolate melts.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Low Carb Chat
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Re: Can't get off this plateau, PLEASE HELP!
You don't. 1,200 is the minimum for women according to my research. Google "minimum safe calories for women" and you will find most responses agree.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
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Re: 2 days in
@Jb3 It's definitely a paradigm shift. It hasn't been easy for me to get used to, but the results are worth it.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
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Re: 2 days in
There are differing opinions on this but the prevailing answer seems to be yes, definitely. You need to get your fat higher than your protein. I just watched a video yesterday with suggested that…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Introduce Yourself
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Re: How get fats in but stay in calories?
Fat bombs are da bomb for catching up on fats.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
3
Low Carb Chat
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Re: How do u get and stay in Ketosis?
@Lyndy228 The strips are only useful for a while. When you start keto, you are shedding ketones in your urine, sweat, etc. That's where the bad breath and metallic taste come from.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Check In
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
So here's a long winded check in from me. I'm 59, female, 5'6", retired, sedentary. I started on August 25 at 245lbs. I've been very strict, my only two "cheats" were Thanksgiving dinner and…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
8
Progress
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Re: How do u get and stay in Ketosis?
Are you consuming any sugar at all? Fruit? Grains? Veggies with high sugar content? If you eat any prepared foods, check your labels. Sugars and sugar alcohols can sneak in.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Check In
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Re: I've stalled.
Just eggs and oil? Don't think I can manage that. Eggs make me sick without some veggies.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Progress
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Re: Was in ketosis but now I'm not
Have you tried intermittent fasting? Also try cutting out dairy. I've heard going carnivore for a couple of weeks will shake things up. I don;t like meat so I'd have to be pretty desperate to try…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: Confused about net carbs shown in app
It definitely should have more carbs. These are the ingredients: Sliced Hardwood Smoked Bacon by Kirkland Signature 3 slices (0 carbs) Mexican Style Shredded Cheese Blend by Kirkland Signature ¼ cup…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
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Re: Constipation 😳
What works best for me is a nice large serving of sauerkraut. Delicious and effective. On a daily basis I eat about 3 cups of spinach, and I take a magnesium supplement and a fiber capsule.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
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Re: Pieology Cauliflower Crust Nutrition?
@Vannessa White I've been getting the Outer Aisle crusts at Whole Foods. The whole crust is the size of a small dinner plate, very thin more like a tortilla. The whole crust has only four carbs.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
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Re: New here! 👋.
Try drinking dill pickle juice. Some people say it really helps with the headaches. It hasn't helped me, but it's worth a try. Upping your electrolytes in general is a good idea.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Help!! Plateau for two weeks!
@kradecki3 The strips are only useful in the early parts of Keto. When you first start keto your body starts producing ketones but hasn't yet learned how to use them.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Help!! Plateau for two weeks!
There are lots of good videos on YouTube on keto stalls. It's a very common problem. I'm not exactly stalled, but I'm struggling to get one pound a week at this point.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Psyllium Husk capsules - help with constipation?
I use them to firm things up, I don't know if they would work to loosen them. I use sauerkraut for constipation, works like a charm, lol.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Fibre yes or no
I count net carbs. I keep an eye on total carbs, but net is what I really work on. Its tough to get enough fiber on keto. I was having a mild problem and started taking 1 fiber capsule a day (the…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Confused about pie chart
@Debdob I didn't think I would like bone broth either, but it's much richer than chicken broth or chicken stock. It still seemed a little flat to me until I started adding lemon juice,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
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Re: 30days on keto, only 2lbs down!!!????? Feeling like quitting.
I suggest reducing your daily calories to 1200, your carbs to 15, or 10 if you can manage it , and trying intermittent fasting. Reduce your eating window to 6 hours a day,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
4
Keto Diet
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Re: New to keto
For me the easiest way was to back into it based on daily calories. If you know your daily calories, calculating your macros is easy. Or you can enter your desired calories and the app will…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
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Re: Second day of Keto
Welcome. Carbs are a limit not a goal. Eat as few as is comfortable. Protein is a goal and a limit, get as close as possible. Fat is a goal, meet it or modestly exceed it. Calories do matter.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Confused about pie chart
@Debdob There are two solutions to your problem. 1. Eat less carbs to keep them below 5%. 2. Eat more fat and protein to increase their ratio in your daily intake and push the ratio for carbs down…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
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Moondrake
Moondrake
Mother of Doggies
West Texas
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Joined: Mon Oct 08 20:07:30 UTC 2018
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