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Re: Treat
My favorite treats are peanut butter and dark chocolate fat bombs or a keto super dark fudge brownie with a bit of sour cream on top. I also enjoy some sugar-free Jell-O with whipped cream on top.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Check In
Reported - view
Re: Scale not moving!
@Vic You are on my friends list, so you can look at my daily log and copy my recipes if you'd like. I've been pretty successful so far, and this is my routine: I have 32oz hot tea in the morning,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Progress
Reported - view
Re: Milestone today
@Vic My goals are 15 net carbs (30 total), 75g protein, 93 g fat, 1,200 calories. But my actual calories fluctuate between 600 and 1300, and my shortfalls tend to be in protein and carbs.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Progress
Reported - view
Re: I’m confused....is this Keto or Low Carb Chat?
@tkimberlin92 When people talk about fasting in that way, the big number is the number of hours in which they don't eat, and a small number is the hours in which they do.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Coming up short on protein
@JaniceM I order online from a company called Penzey's. I like either the Mural of Flavor or the Fox Point Seasoning. I also get the low sodium bone broth and add my own Himalayan pink salt.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: No fiber
This is a common problem early in keto. Keeping fiber up helps on an ongoing basis. On a right now basis, consuming a generous portion of salty & vinegary foods like green or kalamata olives,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@dshean87 You can friend people from "Groups" posts by clicking on their name. But I cannot figure out a way to friend people from Forum posts. The Forum is disassociated from the rest of the app,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Progress
Reported - view
Re: Question regarding protein
MCT oil, coconut oil, heavy whipping cream, butter, cheese, sour cream, avocado, nut butters. Fatty nuts like pecans, walnuts, macadamias, brazil. Fatty meats like bacon, pork, salmon.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: Just started, I'm struggling!
@Sseiser19 Eggs have a little less than half a carb each. If you have two eggs, the app will count it as one carb.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Progress
Reported - view
Re: Hi I'm Ria its nice to be on this journey with you. Have jst tried to attach image...it didnt happen not sure why. Cheers
The add image for mobile devices doesn't work. I've heard you can add image from the website on a pc but haven't tried it. Tech support for the app is sadly lacking.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Having trouble getting my Fats in.
I add coconut oil, MCT oil, or butter to cooked meats and veggies on the plate. Nuts, nut butters, avocados, cheese, sour cream, mayonnaise, bacon, salmon and other fatty meats.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Check In
Reported - view
12
Milestone today
Tomorrow will be 19 weeks that I have been on the keto plan and today marks 50lbs lost. I started at 245 and my dream goal is 135. But if I can lose 100lbs I'll be plenty happy. Heck, I'm happy now.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
14
replies
204
12
Progress
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@Patrickervin Your co-workers aren't understanding ketosis. Having a "carb day" can throw you out of ketosis and then you have to go back through the adaptation process,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@Jennifer J I've heard people suggest to cut out all dairy for a week to break a stall. When I'm not seeing the scale moving I start switching things up.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Progress
Reported - view
Re: Hello - New Here. Have many questions and need encouragement. What type of protein do you use for shakes and what do you mix with
I don't do shakes, but I mix Zhou collagen peptides into my bone broth. They provide 10g of protein with 0g protein and fat.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Tammy
You have to make your own choices but 1.5lbs a week is not a bad diet result. Sure, some people have amazing losses in a short time, but everyone's body is different.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Liquid Sweeter
@RosieG Those 4 carbs from the monkfruit are gross carbs not net. They are theoretically non-dietary, which means you don't digest them, they don't affect insulin or calories.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Liquid Sweeter
Sucralose (Splenda) is an artificial sweetener, and widely frowned upon by the typically clean eating keto community, just like saccharine (Sweet n Low) and aspertame (Equal).…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: How many net carbs?
@Steve R I use net carbs, as the others are supposedly indigestible, they are just passersby. So net carbs are what your body is actually using.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Coming Up Short on ALL!! (new @ this)
I was that way my first couple of months on keto, then my appetite came back. Not so that I'm too hungry, but most days I can eat my 1,200 calories and not feel over full.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
What is the deal with "Pending Review"?
Why do some of my posts get pulled out for pending review? It makes them look stupid because they show up in the conversation long after I wrote them. There's no links or videos or photos or…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
reply
24
2
Feature Requests
Re: MCT oil and exogenous ketones
From what I have heard, exogenous ketones don't do you any good. People call it "buying expensive pee". The whole purpose of this diet is to burn your own ketones so I don't understand why you would…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Coming up short on protein
I have the same problem. I heat 1c of chicken bone broth, 1 scoop of Zhou collagen peptides, 1tsp lemon juice, seasoning and pink salt. 70 calories, 17g protein, 0g carbs or fat.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: Carb count has changed all of a sudde
The carb count of what? Check your quantity, sometimes I've had a surprise and it turned out is selected the wrong amount. The way the selector works is kind of odd.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: How many net carbs?
Standard keto is max 5% carbs, 25% protein, 70% fat. Carbs and protein have 4 calories per gram, fat has 9. Take your goal daily calories and multiply by .05.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
3
Keto Diet
Reported - view
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Moondrake
Moondrake
Mother of Doggies
West Texas
366
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Joined: Mon Oct 08 20:07:30 UTC 2018
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