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Re: Peanut Butter Fat Bombs
I didn't realize until after the edit window had passed that I copied this recipe from My Foods when it was set at 1/2 piece. So if you follow the recipe and make 24 servings,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Recipe Swap
Reported - view
Photos
How are people outside photos with their recipes? I can't get the photo button to work on Android
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
reply
59
Recipe Swap
Re: Keto bombs
I have recipes posted in this "Recipe Swap" thread for peanut butter fat bombs and key lime fat bombs. You can use those recipes as a foundation for making any flavor you might like.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Recipe Swap
Reported - view
Re: Would anybody like to cheerfully check in daily here?
@Judy I like bone broth with a tsp lemon juice plus collagen for a protein boost. 17g protein, no carbs.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Check In
Reported - view
Re: Stevia has carbs?
All stevia is not created equal (pardon the pun). If you read labels you will see that some have carbs and others have no carbs or no net carbs. Erythritol (monkfruit) has a lot of fiber carbs but…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Help with a REAL keto diet...
In answer to your later questions, I have a gym membership but rarely go. Most of my exercise is working around the house, I'm cleaning out closets and repainting the living room right now.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Help with a REAL keto diet...
They are "allowed", although some people feel they increase appetite. You may get a better physical response by switching as much as possible to natural non caloric sweeteners like Erythritol…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Logging hamburger - after cooked or raw
That's a great question for all meats, as so many are pumped up with water to increase the price. It's one of the weaknesses of the food entries that it isn't clear.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Diet Soda?
There's a lot of anecdotal issues with diet soda, but I have yet to see any actual scientific evidence that they are a problem. Some people feel they increase appetite.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: 702 calories??
No, that sounds way too low. I suspect you entered a very aggressive weekly weight loss goal and the app used that as the basis of an impractical set of diet goals.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Application question
Also on your daily log, on the bottom right is a set of icons. One looks kind of like a purse, but it's supposed to be a scale. You can click on that for fast weight entry.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Keto on vacation
@Joanna @Shila Meer If you are taking about exogenous ketones, I haven't heard anything good about them. I mostly hear people say you're buying "expensive pee".…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: How many grams of fat and protein?
Did you fill out the profile? Your daily log should show all your goals on the your right. Get to your daily log from the menu on the upper left.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Keto on vacation
@Suze HWC=Heavy whipping cream. I've been a big fan of vinegar all my life, I have about $300 in forbidden syrupy gourmet fruit balsamic vinegars languishing in my cupboard. So I love ACV.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: Macro question
@Hail2019 as far as I have read, MCT is great for meeting fat goal and for overall health.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Keto on vacation
@Suze when asking for substitutes I tell waiters "if it's green, it's good, and extra butter is better". That way I don't have to get into a whole "this but not that" discussion.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: I do have a question... fiber
@Keto karl I love hearing this, as literally the first time I tasted aspertame is the last time I consumed HFCS. To me, Equal has the perfect sweet taste.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Sugars and carb manager recipes
A lot of foods have naturally occurring sugars, milk being a common source. That's why we choose HWC, higher fat, lower lactose, lower milk sugar. You want to avoid these natural sugars as much as…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Macro question
It is my understanding that protein and fat are goals you want to hit each day, carbs are a cap and the lower the better. You need the fat to stay in ketosis,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Pinterest is a liar!
@Felice Fish Raucci Do they charge extra? I get regular hot tea at Starbucks, not the fancy drinks, even before I started keto. If I can get a couple tbsps HWC for tea as a regular condiment without…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: ???
I have three recipes I entered in recipe swap stuck in pending limbo. But this one of yours got thru.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: New at keto
@Fethia Belaid @Krish After reading your posts I decided to post my fat bomb recipes in case they could help you out. I just posted 3 in the Recipe Swap forum, they are pending review,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Key Lime Cheesecake Fat Bombs
1 net carbs (2 total), 13g fat, 1g protein, 128 calories. Makes 36 servings. I recommend getting some silicone candy trays to make these in, they come out cute and it's easier to control portions.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
91
1
Recipe Swap
Dark Chocolate Fat Bombs
1 net carbs (3 total), 12g fat, 1g protein, 121 calories. Makes 16 servings. I recommend getting some silicone candy trays to make these in, they come out cute and it's easier to control portions.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
80
Recipe Swap
Peanut Butter Fat Bombs
0 net carbs (1 total), 5g fat, 0g protein, 44 calories. Makes 24 servings. I recommend getting some silicone candy trays to make these in, they come out cute and it's easier to control portions.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
1
reply
192
Recipe Swap
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Moondrake
Moondrake
Mother of Doggies
West Texas
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Joined: Mon Oct 08 20:07:30 UTC 2018
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