Lankanto Monkfruit sweetener
Hello. I made some ice cream tonight using a blend of unsweetened nut milks and heavy cream .. added some monkfruit sweetener ( 7 TB ) This is for whole loaf pan of ice cream though. I thought I was doing well to keeping it low carb until i added the recipe into the carb manager app. The app says 7 TB of monkfruit is 84 total carbs! Is that right? I did notice the recipe calculator doesn't have the sugar alcohols listed. Is that why? It should be zero carbs even for 7 TB .. correct ? Does anyone know? I'm new to Keto and appreciate your help!!
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