33 days in and 24 lbs down
Just over a month and I’ve lost 24 lbs to date, down from a starting weight of 277. My weight loss rate has slowed down a lot now but I’m sticking to my 70/20/5 macro goals. Hope to hit my intermediate goal of 220 lbs by July. It’s been fun to see my clothes fitting a little better and I’m feeling better too. I praise God for the motivation He has given me and the patience and support from my loving wife (not on Keto).