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New to Keto

Hi I'm Susan. I have been trying  to do Keto for about 10 days. I have lost 2/3  lbs. I thought it would work faster. I am 68 yr. old, weigh 149 lbs, 5'5". I like wine with dinner. My goal is to lose 10 lb.

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  • You lost the appropriate amount of weight for 10 days especially since you have very little to lose.   

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    • Holly
    • Holly.25
    • 4 yrs ago
    • Reported - view

    Having wine with your dinner can hinder fat burning,  so I would cut it down to maybe once a week until you reach your goal weight. 

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  • I just read Hollys post above and that makes sense but/ I drank and still drink wine every night - lost 26 when my goal was 15 :) it took 7 months so don’t be discouraged!

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    • Supermom
    • Supermom.2
    • 4 yrs ago
    • Reported - view

    Hi Susan, boy my goal is to get to your starting weight hahaha!  You'll do it.  Have your wine but only 2oz or so just less.  And dry wine not sweet.  And that's a fantastic weight loss in only 10 days!  OMG.  Great.

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