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Lvevang20
Hi, you know honestly I’m unsure. I think that if you’re still losing weight eating that many net carbs and you can achieve ketosis why not.
On the other hand if you’re not than I’d try more keto friendly foods to help reduce the number of carbs you’re eating daily. I had to do this because unfortunately I’m not that lucky to be able to eat many carbs as it brings my weight loss to a standstill.
I hope that helps but maybe some one else will have a better answer? I’m still new to keto too as I’ve been only doing this for a little while too.
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It depends. How much weight do you need to lose? Have any health problems like insulin resistance, diabetes, heart issues, CFS, other autoimmune issues, etc?
If so, my research has shown me that we need to track total carbs and keep them less than 20 total grams/day until we reach ideal weight. Then, reassess.