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hi mollie if you are going to swear youll stay under 25 carbs then calorie counting is not important its all about the carbs baby!!! thats how i view it.. i havent look at the calorie content of anything in a yearand having much success on low carb/ keto good luck stay under 25 carbs!!!!😠 dont cheat😠 but if u do dont give up all is not lost just start again you can do !!! good luck we are all here🙂🙂