Bulletproof Coffee
Hey Everyone please help! So I’ve started drinking bulletproof coffee and it has really increased my fat percentage and I’m freakin out cause I’m not sure If I’m over doing it. Today my macros were 2%84%14% should we never go over 75% I’m a little confused 🤷♀️ Thank you!
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I am learning it’s a tweaking process after the panic moment I realized it was a good thing I caught it so I will be more cautious. I was feeling kinda sick from the 2nd bulletproof coffee so for now I’ll just do one. I just noticed this morning Stevia has carbs do you know of a better sweetener that has no carbs? I know Keto works and I love the concept this week is my 4th week so I’m determined to stick to it! Thank you for all your help!!!
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I've gotten my hands on some EMULSIFIED MCT oil. MCT oil is EXCELLENT at getting me back into ketosis if i've cheated a bit (like over the holidays). It took me less than 24 hrs this time! Most of us find that the longer we eat this way, the easier it is to get back into ketosis after we've fallen off. That is, as long as we don't go off the wagon for weeks or months. It is absolutely a staple for me.
Anyhow - this emulsified MCT oil is great because it mixes SO well. No oil slick on top, and it doesn't replace my cream the way MCT powder does.
Long story short - search amazon for "new!! Emulsified MCT Oil". You'll find a 16 oz bottle of unflavored, vanilla, etc for about $25. One bottle lasts me a couple months.