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Scale to macros

Hi,

I'm trying to use one some of the meal plans, but when I check scale to macros, the daily macros for the day aren't anywhere near keto.  Often the protein is substantially higher, fat lower, and carbs over.

I really want to use the meal plans for convenience and since I am new putting meals together.

What's up with this?

Thanks.

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    • JessRWard
    • JessRWard
    • 5 yrs ago
    • Reported - view

    I don’t have the meals but I usually decide what I’m going to eat in the morning, track it all and then make sure I hit all my targets. Although I do usually go over in fat and to low in protein! I heard it’s much worse to go over in protein! It helps me stay on track and if I’m hungrier then normal I add a mini baybel. They are zero net carbs and just a bit of fat and protein 

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    • Mookie
    • Career changer to HS Librarian, traveler, reader, cook (doomed?)
    • Mookie
    • 5 yrs ago
    • Reported - view

    Thanks, Jess.  

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  • 5 yrs agoLast active
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