Not enough protein
Hi everyone. Started 4 days ago. After not getting enough fat on day 1 and 2, by adding heavy whipping cream to my coffee instead of half and half
Now I’m having a problem getting my 42g of protein. Im hitting around the 20s or so. I’ll eat just about any meat- unless it’s veal or lamb- just can’t do it. Do y’all have any suggestions for foods high in protein low in fat?
Many thanks!
-
how about smoked salmon or tuna? slices of chicken or turkey? roast beef? ham? just a quarter cup of chicken breast will give you 11 or so grams of protein.
-
Brie, blue cheese, eggs, salmon, sardines, don’t go over protein it converts to glucose. Cream better than half n half.
-
I asked this same question a couple of weeks ago. Here's the thread ~~>
https://forums.carbmanager.com/t/80w51y/coming-up-short-on-protein
