how many veggies are we supposed to have?
I’m so confused on how many vegetables I’m supposed to have. I’ve read where half our plate should be vegetables at every meal. I’m supposed to be no more than 15 carbs per day, but the carbs broccoli and asparagus add up quickly. The veggies end up pushing me over my daily carb limit. I know I need fiber from somewhere. I just want to make sure I’m on the right track. Any advice is appreciated. Ty.
-
Shoot i know you should be able to eat plenty of the low carb veggies and not go over on carbs. Spinach you can eat a ton of. Are you counting net carbs?? Think of how much fiber is in those veggies. I know everyone is different, but for me personally i never stressed myself too much about counting the cruciferous veggies and havent had any trouble losing weight or constipation issues for that matter lol