My eating window is 10 am -5 pm.
I diet is on spot.
I workout but still unable to lose last 10 pounds
any idea's
Maybe try to ower your calorie intake and increase fat. Also make sure you are drinking lots of water.
Also women may do better fasting for only 14-15 hrs a day.
Suze I am trying that now. i am just praying i can hit my 140 goal by may when i go to Vegas
Suze WATER is my hardest thing to do. I have no idea why
Nancycast maybe try herbal tea or water with some mint and fresh lemon juice. Also bone broth.