HomeKeto Diet

KETO AND INTERMITTENT FAST

My eating window is 10 am -5 pm. 

I diet is on spot.

I workout but still unable to lose last 10 pounds

any idea's 

5replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Suze
    • Wedding shredding
    • Suze
    • 5 yrs ago
    • Reported - view

     Maybe try to ower your calorie intake and increase fat. Also make sure you are drinking lots of water.

    Like 1
    • Suze
    • Wedding shredding
    • Suze
    • 5 yrs ago
    • Reported - view

    Also women may do better fasting for only 14-15 hrs a day.

    Like 1
    • Nancycast
    • Keto for LIFE
    • Nancycast
    • 5 yrs ago
    • Reported - view

    Suze I am trying that now. i am just praying i can hit my 140 goal by may when i go to Vegas

    Like 1
    • Nancycast
    • Keto for LIFE
    • Nancycast
    • 5 yrs ago
    • Reported - view

    Suze WATER is my hardest thing to do. I have no idea why

    Like 1
    • Suze
    • Wedding shredding
    • Suze
    • 5 yrs ago
    • Reported - view

    Nancycast maybe try herbal tea or water with some mint and fresh lemon juice. Also bone broth.

    Like
Login to reply
Like1 Follow
  • 1 Likes
  • 5 yrs agoLast active
  • 5Replies
  • 102Views
  • 2 Following
cancel
Mention someone by typing their name
No matching users

Home