Advice please

Hi everyone, I’m on my 3rd week of doing keto , I lost 5lbs first week weighed in today and put on 1lb , I’ve stuck to my net carbs and sometimes gone slightly under but gone over on my calories could this be why I have put on? Please help 

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  • I swear I JUST wrote this!!!   Ive been doing Keto for 3 weeks, was down 11.8lbs, did my 3rd week weigh in this morning, and GAINED TWO!   I'm not going to get it stop me, but damnit!

  • wrxymama I just did a fasting phase and dropped 11 lbs. obviously was water weight because I had a gain before and now I’m back down to where I was so I was frustrated but still sticking to it 😬😁you can do it!!!!!

  • Not to worry - the human body can fluctuate up to 4-lbs per day (+/- 2-lbs).  That’s natural.  I always think that when I gain a few, I’m just going to enjoy the inevitable drop that I know is coming right around the corner.

    Just steady on and stay the course.  Keep your eye on the long term objective and you’ll be just fine.

    Hope this helps, and Keto On!

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  • Each time I have a loss, my weight will bounce up a little and within a couple of days it goes back down again. I look at it as though my body is balancing. It could be that I am holding onto water. But I like to look at it as the body is balancing.  Keep with it!

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