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Welcome! Let us know if you have questions. Someone is sure to at least know where to look for answers. :-)
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Hi Maddy, there are quite a few of us in our 50’s & 60’s who are loving both Keto & LCHF ~ at 24.6lbs down in only 8 wks people are suddenly noticing but best is the feeling is inside of me 😀 ~ enjoy your journey you are going to learn such a lot. To help, if you need it, in the low carb chat section under the heading favourite self education, there are a variety of links. Dot2Trot does cooking Keto videos too.
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Hi Mandy, I’m a 70 yr youngster. Started 10/9 and down 12 lbs doingKeto and lovin’ it. Took magnesium and potassium to prevent the keto flu and only got mild headaches. Want to go slow to stay away from saggy, baggy skin. So far so good. So welcome and enjoy the journey.
