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Fasting???

If I plan to do a morning fast no breakfast, do I still need to get in all the fats, protein and carbs for the day ?

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    I always try to hit fat  and protein.  I aim to stay under carbs.  Even when I don’t meet gram goals, I try to keep percentages of fat, protein and carbs at goal.  Good Luck

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  • yes 

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    • KC
    • seashell_station
    • 4 yrs ago
    • Reported - view

    Go by your pie chart percentages for the day...eat until your full.

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  • 4 yrs agoLast active
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