5replies
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Track everything, drink lots of water and enter food in app before you eat to see effect on your Macros. Try not to stress yourself, focus on carbs and calories while you work to balance the rest. It is worth the effort and will get easier. Good Luck
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Gina thanks if you go over protein and fat but in carbs does that matter much. Put in food for today and am iver on both already but under on carbs and calories
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Michjay That’s a good start. I would next try to stay at or under protein. It takes a little practice to balance fat, protein and carb percentages. You will get there.
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Gina thanks x
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Track everything on this diet. Food , water, and exercise. Love this app.
