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Hi! Newbie here, day 9! Feeling weak....

Using Himalayan salt, gatorade zero, MCT C8/C10. Drinking lots of water too. Any other recommendations for other nutrients I may be lacking due to this diet change. Feeling tired and weak in the knees.  

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    The first couple of weeks are the hardest.  It sounds like you are doing a good job staying hydrated.  Are you hitting your fat and protein goals?

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  • I am taking a sodium, multi vitamin  and magnesium supplement now that I am almost 2 months in.  

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  • I amped up my B vitamins - are you taking a multi vitamin?

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  • Alimccutcheon Alottawine oh yeas - I also take magnesium and potassium 

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  • 4 yrs agoLast active
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