Weight loss. Started Dec 1st. Weight 382. Today, day 13 I weighed at Dr. and weight was 370! Dr. very happy.

I’m not surprised your Dr was very happy 😃 congratulations on a fabulous start 🎉🎉. There really is nothing like finding a way to live and eat that brings joy 👏👏👏

Use that buzz you are feeling to keep you focused on keeping100% as the longer you can go 100% the more experience you will have and the greater your weightloss will be, when the inevitable day arrives and you go off your new life plan.  I do not mean to be in anyway negative I got a shock when I went off and it’s been harder since than before, so I just wanted to share. Because I had been so good, the weightloss I had achieved was enough motivation to wake up the day following and get back to Keto business as usual. Keto works 🙌😍

Wow, that’s like a pound per day!  High five!