How about Intermittent Fasting ? Anybody doing this ?

I’m doing 16:8 IF ( internment  fasting) whenever I’m not screaming hungry in the am - right now abt 3-4x a week. Also said to be ketogenic. Anybody ?

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  • Joanna  Thank you!!!

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  • yatesa12  I have been experimenting with IF. It has given me awesome results! Last time I actually went from eating a very late lunch to mid morning. The scale surprisingly showed a drastic 2 lb. loss which never happened before so quickly. I suppose it won't last, but it was exciting to say the least.

    • crex52
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    • crex52
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    Joanna , can you explain what the Bimuno powder and the oil is for the coffees? Can I order that stuff online? Does it have any taste? I also have been hearing about butter coffee and would love to know more about that. Thanks for your help.

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